Meditation can help you cultivate peace, and it can help you connect with the inner self. You can add different elements to make meditation more effective. Some people prefer lighting a lamp while meditating, while others prefer a dark room. One of the most effective ways

The sense of smell has been instrumental in the survival and development of the human species. We often underestimate the power of smell, but it remains one of the most dominant senses. The sense of smell can impact your mood, instincts and behaviour. Sometimes, a small